The Art of Nutritional Wellness (Ευ ζήν)
Wednesday 25 July 2018

Cooking Course of  Macrobiotic Nutrition: The High Gastronomy and Multimodal Art of the Constantinople cousine. The cuisine that brought to Greece delicious flavors, the various appetizers to accompany the main dish, the magic of spices and herbs, the ritual of cooking and the use of the most nutritious foods. The kitchen that inspired … even cinema!

  • The ingredients of the foods are the ones that determine the nutrition of our body, the cell renewal every passing minute, (our blood is completely renewed every 120 days, the lung epithelium every 15 days, the epithelium of the intestine every 5 days , liver cells every 5 months etc.), smooth functioning of the organs and biological systems of the human body, as well as the continuous production and metabolic activity of peptides of enzymes, hormones and metabolites that continuously regulate its function, Our mental state with the aim of homeostasis, renewal and mobilization of the inherent self-correcting and self-healing mechanisms, through our DNA (telomeres).Our cells are made up of “building materials” that come from our food only and continually use food ingredients to do their job. So our food is also the only factor in nourishing, functioning and renewing our cells.
  • In this three-hour workshop, we cook with rare traditional and delicious recipes from the City, focusing on spices, spices and herbs, as well as on their special cooking materials, creating unique flavors. We use traditional Greek ingredients that contain the most nutritious, curative and rejuvenating substances, “quintessence”. As we cook, at the same time we will learn the secrets of the most “powerful” foods, from the wonderful and incredibly rich Mediterranean plant kingdom. Argyro Asterataki will introduce us to the art and secrets of cooking magic and Vicky Stamouli will give us simple and meaningful information about the foods that contribute catalytically to the deep nourishment of our organism, cell renewal, anti-aging and growth our vital energy.
  • We become a carefree team that cooks, learns, discusses and laughs, tastes new flavors and leaves creativity and imagination to the rhythm of our company. And … after completing our culinary quintessence, we will be relaxed and carefree on the terrace or in the garden to enjoy our wonderful creations, with good wine and frigid Sangria, in the already elevated mood of our company, silently, why not … and sipping … Our goal is our physical and mental nourishment!!!

INFORMATIONS

Date: Wednesday 25 July 2018

Time: 18.30pm – 21.30pm

Place of activity: Ano Gouves, Heraklion, on the veranda of a country house, cooking in an outdoor traditional kitchen with wood and gas and baking in a wood oven, in the afternoon dew of summer.

Tel. Contact for participation and attendance instructions at the country house: 6937284847, Vicky Stamouli

  • Participation fee: € 25 with VAT.

The price includes the cost of cooking materials.

Bank account number for participation: 775 00 2002 013452, IBAN: GR06 0140 7750 7750 0200 2013 452. Hellenic Ecopsychology Society, Mental and Integrative Health. The deposit must be made one week prior to the day of the event in order to finalize the number of participants in the event. The number of participants is limited and will be held in order of priority, based on the bank’s deposit number.

Comfortable clothes and mostly carefree mood are recommended!! Everyone only brings his cooking apron.